We'll have your baby sleeping through the night, or I'll work with you until they do.
Soluna Dreams
Gentle sleep Coaching by a certified specialist.
Not another sleep method. Just calm, personalized support that meets you and your baby where you are.
​
Soluna Dreams offers nurturing, responsive guidance to help your baby ease into natural rhythms without the pressure, tears, or rigid schedules. Let's create peaceful nights and dreamy days together.
Who am I and why might I be the right fit for you?
Hi! I'm Shaina, the heart behind Solunda Dreams, a mom of three, birth and postpartum doula, and newborn sleep specialist with a deep love for rhythms, intuition, and rest (yours included).
I believe newborn sleep support should feel like a gentle exhale- never rigid, rushed, or filled with pressure. The fourth trimester is a time to rest, recover, and bond with your newest family member. My approach is soft, responsive, and rooted in the belief that both you and your baby are deeply worthy of rest, even in the messiest midnight hours.
My days are filled with snuggles from my three spirited children, binge watching shows at night with my husband, and cozy cuddles from our fluffy Bernedoodle, Lincoln. I live for storybook bed times, ice cream on a warm afternoon, cozy campfire chats under the stars, and the kind of books that take you to another world.
Whether you are contact napping your way through the fourth trimester or Googling "why won't my baby sleep?" at 3am, I'm here to gently walk with you. No sleep shaming. No rigid schedules. Just calm, compassionate support that helps you tune into your baby, trust your instincts and create rhythms that feel like home.
If that sounds like the kind of support you've been craving, I'd be honored to help you find your way back to rest.
Education
2019
Birth Doula Certification
In 2019 I became a certified Birth Doula, following my love of supporting families through pregnancy and birth. My original passion that led me down this path. Birth will always have a special place in my heart.
2019
Postpartum Doula Certification
Shortly after becoming certified as a Birth Doula, I also pursued my Postpartum Doula certification. Once I started working as a postpartum doula, I began to see that this was really my jam. Newborn care, and helping families get much needed sleep is where my heart truly lies. It did not take long for me to transition to being strictly an overnight doula.
2025
Newborn and Pediatric Sleep Certification
After clients would reach out asking for infant sleep advice that I could not give, myself, I decided to get certified as a newborn and pediatric sleep specialist. What better way to expand my impact on families than to be able to coach them into good sleep habits after supporting their newborn journey? Peaceful, rest filled nights are always my ultimate goal.
Are we right for you?
You might be in the right place if...
🌙 You're waking up every hour and unsure if your baby's needs are being met
🌙 You're craving rhythm, but you are not into cry-it-out style programs
🌙 You feel like something's off - but don't want rigid fixes
🌙 You want expert support that feels like a hug, not homework
🌙 You're stuck contact napping all day and feel like you end up unable to move or breathe.
🌙 You're baby sleeps great during the day, but wakes frequently at night
🌙 Your baby cries in the evening for long periods and you feel at your wits end
🌙 You want to support your baby's sleep without compromising your connection
🌙 You're feeling sleep deprived and need help creating as restful a night as possible.
✨Let's create your sleep plan together✨
Our Services: Newborns
1
Soluna Glow
-30 minute call
-E Mail summary of call
-3 days of email followup
​
Perfect for families who just need a quick check in and simple guidance
2
Soluna Nest
-Detailed intake form + 60 minute consultation
-Personalized sleep shaping plan
-2 weeks of email support
​
A cozy, nurturing space for families ready to create a gentle sleep rhythm.
3
Soluna Sanctuary
Detailed intake form + 60 minute consultation
-personalized sleep shaping plan
-6 weeks of unlimited email support
-weekly sleep log reviews
-Personalized plan adjustments
​
For families desiring ongoing care from a heart centered space
​
Our Services: Infants & Toddlers (4 months +)
1
Moonbeam
-Comprehensive sleep intake form and assessment
-Personalized written sleep plan tailored to your child/family
-1 follow up email Check-in (within 2 weeks of recieving plan)
2
Aurora
-Comprehensive sleep intake form and assessment
-Personalized written sleep plan tailored to your child
-45-60 minute kickoff consultation call to review plan & clarify any questions
-7 days of support via email
-sleep log review & daily feedback
3
Celestial
-Comprehensive sleep intake form and assessment
-Personalized written sleep plan tailored to your child
-45-60 minute kickoff consultation call to review plan & clarify any questions
-2 full weeks of support via email
-sleep log review & daily feedback
-adjustments to plan as needed
-2 scheduled check-in calls 15 minutes each.
4
Galaxy Consierge
Comprehensive sleep intake form and assessment
-Personalized written sleep plan tailored to your child
-45-60 minute kickoff consultation call to review plan & clarify any questions
-4 weeks of unlimited support via email, text, or voice notes
-sleep log review & daily feedback
-ongoing plan adjustments as needed
-4 scheduled check-in calls 15 minutes each.
-Priority response time during waking hours
-Extended office hours including evenings and weekends.
Our Services: A La Carte options
1
Basic Sleep plan
-Basic sleep education in your written plan.
-Generalized pre written sleep plan with suggestions to follow
-No follow up included
3
Extra week of support
-1 Extra week of support (emails, sleep logs, plan adjustments) For previous customers wanting to extend support
2
Phone consults
30 minute troubleshooting call for previous customers who need a quick check in or help solving a small problem
4
Other Phone Consults
15-20 minute quick question/answer style call to pick my brain (available for anyone) $50
30 Minute mini consult with basic education for specific questions (available for anyone) $75
30-45 minute consult with 3 days of plan adjustments/check ins to handle things like schedule change, time change, travel. (Available for previous/current clients) $125
Frequently Asked Questions
Do you use "cry it out" methods? No I believe in a gentle and responsive approach. For Newborns (0-4 months), I focus on sleep shaping. Sleep shaping is laying gentle foundations without formal sleep training. For older babies and toddlers, I customize a plan that balances consistency, responsiveness, and your family's comfort level.
What's the difference between newborn sleep shaping and sleep training?
Newborn sleep shaping: (0-4 months). Gentle strategies to encourage longer stretches of sleep, healthy sleep associations, and routines. No leaving your baby to cry.
Sleep Training: (4 months+) Age- appropriate strategies to help your child learn independent sleep skills, like falling asleep without rocking or feeding, and getting back to sleep during night wakings.
When should I start working with you?
Newborns- (0-4 months) You can start anytime. Sleep shaping is about prevention and gentle guidance.
Infants and toddlers- (4 months-3 years) Once your pediatrician clears your baby for sleep training (usually after 4 months), we can begin structured work together.
How long does sleep training take? Every child is unique, but most families see significant improvement within 1-2 weeks of consistent follow through. Sleep shaping results are more gradual... you will see small wins like longer stretches, easier soothing, and smoother routines.
What if my baby is breastfed? No problem. Both breastfed and formula fed babies can thrive with healthy sleep. I'll help you protect your feeding relationship while encouraging longer stretches of rest.
Will my baby have to cry? Some crying is a normal form of communication, especially as babies adjust to change. My role is to minimize distress by creating a plan that feels aligned with your parenting style and your child's temperament.
Do you customize the plan? Yes! Every baby and family is different. I take into account your child's age, feeding, temperament, family dynamics, and your comfort level before creating your plan. The only caveat is if you've purchased a generalized plan.
What results can I expect?
Newborn sleep shaping: Smoother routines, longer stretches of slep, confidence in reading your baby's cues.
Infant & Toddler: Falling asleep independently, longer consolidated night sleep, predictable naps, and happier, more rested families.