When the clocks "fall back" in autumn, most adults welcome that extra hour or sleep. But for parents/ It can throw a baby's entire sleep rhythm off for days. The good news is that with a gentle plan, you can help your little one adjust smoothly and keep everyone's rest on track. Below, we'll walk through exactly what to expect, when to start preparing, and simple steps to make the transition feel calm and manageable. Understanding What Happens During Fall Back When clocks mov

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