I don't know about you, but for me, I always do better implementing something if I can understand the "Why?" behind it. Things make much more sense to me, and I find it easier to adopt when I finally "get it". This is what I've learned is true as well about the idea of Sleep Shaping. Gentle sleep shaping is often misunderstood. It’s sometimes dismissed as “doing nothing,” or confused with rigid sleep training methods that don’t feel aligned for many families. In reality, gent

Bringing home a newborn baby is magical... and exhausting. Those first few weeks and months are filled with sweet snuggles, new routines,...