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We'll have your baby sleeping through the night, or I'll work with you until they do.


Creating Gentle Nap Routines That Actually Work
Every baby's sleep needs change as they grow, and thats completely normal. A newborns naps will be shorter and more frequent while an older infant may begin consolidating into fewer and longer naps.
Shaina Catalla
Oct 213 min read
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The 4-Month Sleep "Regression": Why It's Really a Progression
Aroung 4 months, your baby's sleep cycle matures. Instead of drifting in and our of deep newborn sleep, they now cycle through lighter and deeper stages of sleep, just like adults do.
Shaina Catalla
Sep 194 min read
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Understanding Pediatric Sleep Patterns for Better Rest
Sleep is essential for everyone, but it is especially crucial for children. As parents, understanding pediatric sleep patterns can help...
Shaina Catalla
Sep 107 min read
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