If you’ve ever wondered why your baby seems wide awake one moment and suddenly melts down the next, you are not alone. Wake windows are one of the simplest tools for understanding your baby’s rhythms, yet they can feel confusing when you are exhausted or trying to interpret mixed signals. The good news is that once you understand the basics, everything from naps to bedtime begins to feel smoother and more predictable. This guide will walk you through what wake windows are, wh

Every baby's sleep needs change as they grow, and thats completely normal. A newborns naps will be shorter and more frequent while an older infant may begin consolidating into fewer and longer naps.

Aroung 4 months, your baby's sleep cycle matures. Instead of drifting in and our of deep newborn sleep, they now cycle through lighter and deeper stages of sleep, just like adults do.

Sleep is essential for everyone, but it is especially crucial for children. As parents, understanding pediatric sleep patterns can help...